The Lula Journal
Calm for every stage of life
Gentle guides and simple practices for the things women actually go through.
Trying to conceive
Getting through the two-week wait
Gentle ways to cope when hope and worry collide, and a practice for spiraling what-ifs.
Anxiety
When anxiety hits: 4 ways to ground yourself fast
Simple techniques you can use anywhere, in a minute or two, without anyone noticing.
Motherhood
The invisible mental load: a 3-minute reset for moms
For when your brain has a hundred tabs open, plus small ways to share the load.
Pregnancy
Calming pregnancy anxiety
Gentle ways to ease worry in pregnancy, and a breathing practice to connect with your baby.
Menopause & sleep
Sleeping better in perimenopause and menopause
Why sleep changes, 7 gentle tips for better nights, and a cooling breath for 3am wake-ups.
Cycle & hormones
A 5-minute meditation for PMS
A simple practice for when PMS leaves you tense, tearful or irritable.