Built for women, by women
Meditation made for you.
Most meditation apps weren't built with women in mind. Lula was. We're with you through every stage of life.
- Your cycle
- Pregnancy
- Motherhood
- Menopause
- Sleep
- Stress
With you through every stage of life
From your monthly cycle to pregnancy, motherhood and menopause, and all the everyday moments in between. Lula has guided meditations for what women actually go through.
Fall asleep easier
Wind-downs and sleep sessions for every kind of night.
Calm when anxiety hits
Quick resets for racing thoughts, wherever you are.
Let go of stress
Release tension in a few minutes, even on busy days.
Support all month long
For PMS, period pain, perimenopause and more.
Support through motherhood
From trying to conceive to life with a little one.
Heal your heart
Gentle help through heartbreak, grief and loss.
A peek inside Lula
A meditation picked for you each day, topics for whatever you're feeling, and a calm, simple player.
We meet you where you are
Quick 5-minute resets or deep, guided sessions. Find exactly what you need, exactly when you need it.
- ✨Meditations picked for you, based on what you'd like help with.
- 🌷Your calm calendar shows the days you made time for yourself.
- 🔖Save your favorites so they're always one tap away.
- 🌗Light and night mode that's easy on your eyes at bedtime.
About us
Lula is a meditation app built for women, by women. We started Lula because other meditation apps weren't built for us. They didn't talk about period pain, trying to conceive, sleepless nights with a newborn or menopause, even though these shape so much of our lives.
So we made meditations that do. Whatever stage of life you're in, Lula meets you there with support that understands it, whether you have five minutes or fifty.
Lula is made by Lula Labs Ltd, a small independent company in the UK. No ads, and we never sell your data.
Lula is for general wellbeing. It isn't medical advice or a replacement for care from a professional. If you're in crisis, please see the help numbers on our support page.
Questions you might have
Anything else? Get in touch, we'd love to hear from you.
Is Lula only for women?
Lula is made by women, for women, so our meditations speak to the things women actually go through, like periods, pregnancy, motherhood and menopause. That said, anyone who finds Lula helpful is very welcome.
I've never meditated before. Is Lula for me?
Absolutely. Every meditation is guided, so you just press play and follow along. There's nothing to learn first and no wrong way to do it. Many people start with a 5-minute session and build from there.
How long are the meditations?
From 4 minutes to 30 minutes. There are quick resets for busy moments and longer, deeper sessions for when you have more time, like winding down for sleep.
What's free, and what's in Lula Premium?
Lula is free to download and comes with over 30 free meditations to try. Lula Premium unlocks the full library of nearly 150 meditations, with new ones added regularly. You can pay monthly or yearly and cancel anytime in your phone's settings.
Can Lula help with my cycle, pregnancy or menopause?
Yes, that's what Lula is for. There are meditations for PMS and period pain, trying to conceive, pregnancy, life with a little one, perimenopause and menopause. Lula supports your wellbeing alongside, not instead of, care from your doctor or midwife.
Is my information private?
Yes. There are no ads, and we never sell your data. Anything you tell us about what you'd like help with is only used to recommend meditations, and you can change it or delete your account at any time. Read more in our Privacy Policy.
Which phones does Lula work on?
Lula is coming to iPhone and Android phones. You can also use it on iPad.
Meditation that finally gets you
Lula is free to download, with free meditations to try. Lula Premium unlocks the full library.